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Arch and Curl with GYROTONIC(R)

The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. It was developed by Juliu Horvath and is based on the principles of yoga, dance, swimming, gymnastics and Tai chi.

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Teacher Training

Change your career, change your body, change your life!
Experience how becoming an Authentic Pilates teacher will empower yourself and others!

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Private Pilates Sessions- Strong Body, Stronger Mind

Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.

3 Private lessons for $180.00

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From Our Blog

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