These are five pieces of Mat work that I like to present to the runner. They challenge the core and emphasize the position of t pelvis and hips. These are selected to challenge the runner and to teach them how to stretch and strengthen in balance.continue reading
Do you think you've already tried Pilates...at your local gym or at your country club?
Well, think again.
Did you know that the Pilates industry is not regulated?
There are innumerable, cheap programs around, and poorly trained instructors that have taken advantage of the outstanding reputation of Pilates.
Warm up with our vegan pumpkin spice chai latte
As the weather gets colder, we get giddy for big comfy sweaters, lazy evenings curled up on the couch and long soaks in the tub after Pilates. And to make our days and nights even cozier? A vegan pumpkin spice chai latte, of course!
Before you start, you’ll need a few things:
Red, White and Blueberries. This smoothie combines ripe red frozen raspberries, fresh strawberries, fresh blueberries, acai juice, frozen blueberries, banana, coconut and sweet vanilla soy milk. The top white layer is a soft a fluffy coconut banana cream. Yum!continue reading
Private Pilates Sessions- Strong Body, Stronger Mind
Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.
3 Private lessons for $180.00Purchase Here