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New to Pilates and not sure what to expect?

New to Pilates and not sure what to expect?

October 1, 2017

No matter what body part you are focusing on, the abs should always be working. I am not talking about the rectus abdominus, often referred to as a six pack, these will come as an added bonus

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Pilates and Osteoporosis

Pilates and Osteoporosis

December 3, 2015

Pilates and Osteoporosis

Osteoporosis or porous bone disease is a disease characterized by low bone mass density (BMD) and structural deterioration of bone tissue. This leads to increased susceptibility to bone fractures.

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Pilates for Athletes

Pilates for Athletes

November 3, 2013

Pilates is an exercising method that offers lots of benefits for professional or recreational Athletes.

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Pilates for Runners

Pilates for Runners

November 1, 2015

These are five pieces of Mat work that I like to present to the runner. They challenge the core and emphasize the position of t pelvis and hips. These are selected to challenge the runner and to teach them how to stretch and strengthen in balance.

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Pilates in Boca Raton

Pilates in Boca Raton

March 6, 2017

With Boca Raton being an active and vibrant community many Pilates studios are offering Private Pilates Lessons and Pilates Group Classes on Reformer, Tower and Mat. Where should you start?

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Pilates... It's all the Same Right?!

Pilates... It's all the Same Right?!

June 25, 2013

Do you think you've already tried Pilates...at your local gym or at your country club?
Well, think again.

Did you know that the Pilates industry is not regulated?
There are innumerable, cheap programs around, and poorly trained instructors that have taken advantage of the outstanding reputation of Pilates.

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Pumpkin Chai Latte

Pumpkin Chai Latte

October 12, 2014

Warm up with our vegan pumpkin spice chai latte


As the weather gets colder, we get giddy for big comfy sweaters, lazy evenings curled up on the couch and long soaks in the tub after Pilates. And to make our days and nights even cozier? A vegan pumpkin spice chai latte, of course!


Before you start, you’ll need a few things:

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Red, White and Blue Smoothie

Red, White and Blue Smoothie

June 25, 2013

Red, White and Blueberries. This smoothie combines ripe red frozen raspberries, fresh strawberries, fresh blueberries, acai juice, frozen blueberries, banana, coconut and sweet vanilla soy milk. The top white layer is a soft a fluffy coconut banana cream. Yum!

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The benefits of Aromatherapy

The benefits of Aromatherapy

June 3, 2017

Stress Relief: Perhaps the most widespread and popular use of aromatherapy is for stress relief.

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The science of CBD

The science of CBD

April 1, 2018

Whole-plant extract contains cannabinoids, which are chemical compounds within the hemp plant that have been reported, both from anecdotal evidence and pre-clinical studies, to offer relief from a multitude of ailments.

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Private Pilates Sessions- Strong Body, Stronger Mind

Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.

3 Private lessons for $180.00

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Why Authentic Pilates?

Pilates is an exercise system of both physical and mental... continue reading