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The Use of Springs in Pilates

The Use of Springs in Pilates

June 25, 2013

When new clients visit the studio they sometimes wonder why we use springs in Pilates, not weights.
So, let's shed some light on this:

Most people are familiar with the concept of using weights to increase muscle strength. You start out with a relatively light weight and as your body get stronger, you increase the weight.

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Totally un-spooky Pumpkin Hummus

Totally un-spooky Pumpkin Hummus

October 4, 2015

The official hummus of Halloween, this fall dip brings together pumpkin, garlic, and cinnamon.

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What is commitment?

What is commitment?

August 28, 2016

One of the biggest issues towards building a lasting commitment is that we concentrate on our short term goals and we lose focus on our long term goals.

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What is Craniosacral Therapy?

What is Craniosacral Therapy?

July 27, 2014

CST was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.

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What is Gyrotonic(R)?

What is Gyrotonic(R)?

February 11, 2018

Known in the US, Europe, and Asia under the trademark GYROTONIC®, a unique system of exercise that incorporates movement principles from yoga, dance, Tai chi, gymnastics and swimming. Founder Juliu Horvath has created equipment and movements that simultaneously stretch and strengthen muscles and ligaments.

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What is Gyrotonic(R)?!

What is Gyrotonic(R)?!

July 4, 2016

Regular Gyrotonic(R) practice also builds core strength, balance, coordination, and agility. And I’m just getting started. Here are five more reasons to break out of your forward-facing routine and try Gyrotonic:

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Why Authentic Pilates?

Why Authentic Pilates?

July 29, 2018

Pilates is an exercise system of both physical and mental conditioning that uses resistance rather than heavy impact to strengthen, stretch and align the entire body, as well as focus the mind. Pilates is often associated with abdominal work because all the exercises are initiated from a strong center or “core” and flows outward to the extremities

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Will Pilates help me lose weight?

Will Pilates help me lose weight?

July 10, 2013

I can say with certainty that anyone who commits to a consistent Pilates practice will create a more trim appearance and will, with time and practice, lose weight.

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Yoga vs. Pilates?!

Yoga vs. Pilates?!

August 28, 2013

Many people are confused about the differences between Yoga and Pilates.

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Why Authentic Pilates?

Pilates is an exercise system of both physical and mental... continue reading