When new clients visit the studio they sometimes wonder why we use springs in Pilates, not weights.
So, let's shed some light on this:
Most people are familiar with the concept of using weights to increase muscle strength. You start out with a relatively light weight and as your body get stronger, you increase the weight.
Known in the US, Europe, and Asia under the trademark GYROTONIC®, a unique system of exercise that incorporates movement principles from yoga, dance, Tai chi, gymnastics and swimming. Founder Juliu Horvath has created equipment and movements that simultaneously stretch and strengthen muscles and ligaments.continue reading
Pilates is an exercise system of both physical and mental conditioning that uses resistance rather than heavy impact to strengthen, stretch and align the entire body, as well as focus the mind. Pilates is often associated with abdominal work because all the exercises are initiated from a strong center or “core” and flows outward to the extremitiescontinue reading
Private Pilates Sessions- Strong Body, Stronger Mind
Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.
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