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3 easy steps to a Meditation practice......

3 easy steps to a Meditation practice......

October 16, 2016

WE’VE ALL HEARD THAT MEDITATION CAN REDUCE STRESS, PROMOTE BETTER SLEEP, AVOID ILLNESS AND GENERALLY INCREASE HAPPINESS. WHILE BENEFICIAL, MEDITATION CAN SEEM INTIMATING. NO FEAR, WE HAVE SOME TIPS TO HELP YOU EASE INTO A PRACTICE.

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Client Feature Barbara

Client Feature Barbara

March 6, 2016


Barbara has been a client of Pilates Space Florida since 2013 and takes private lessons twice a week.

See how Pilates has benefitted her!

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Client feature Gail

Client feature Gail

March 22, 2017

See what our client Gail has to say about her Pilates experience

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Commitment issues.....

Commitment issues.....

July 8, 2017

New clients often ask me when they sign up for their first Pilates lesson “How often should I do Pilates?” My response is usually, “That depends on what kind of results you would like to see.”

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Five hidden benefits of a great workout

Five hidden benefits of a great workout

May 15, 2016

Here are five hidden benefits of a good workout:

Younger looking, more blemish-free skin. The increase in circulation and perspiration that occurs with exercise delivers more nutrients to your skin while allowing impurities and waste to be removed. The result—a healthier complexion!

Natural “feel-good” chemicals. Exercise releases endorphins, the brain chemicals that boost your mood and make you feel happy, as well as relieve stress, and enhance your self-esteem and self-confidence. Exercise has also been shown to increase neurotransmitters, such as serotonin and dopamine, which gives us a natural high and allows us to sleep better.

Constipation prevention. Exercise increases the contractions of the wall of the intestines, helping to move things along through the intestinal tract more easily, and decreasing the time it takes to pass through the large intestine. But wait an hour or two after eating before exerting yourself: Exercising too soon after a meal can divert blood flow away from the gut and toward the muscles and slow down the digestion process.

Prevents brittle bones. Walking, jogging, dancing, Pilates and yoga are all weight-bearing exercises that help strengthen bones. During weight-bearing exercises, bones adapt to the impact of the weight and the pull of muscles by building more bone cells, increasing strength and density and decreasing the risk of fractures and osteoporosis.

Enhanced immunity. Physical exertion increases the rate at which antibodies flow through the blood stream, resulting in better immunity against sickness. The increased temperature generated during moderate exercise makes it difficult for certain infectious organisms to survive.

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Lemon squares

Lemon squares

August 7, 2016

Place walnuts, macadamia nuts, coconut flakes and protein powder into a food processor, using the S blade. Process until well mixed and nuts are broken into very small pieces.

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Magic Circle- The ring of fire!

Magic Circle- The ring of fire!

December 24, 2015

The Magic Circle, made of flexible metal, was created to help you find the connections to your Powerhouse more easily.
This flexible ring provides gentle to moderate resistance that will develop your Powerhouse, muscle control and balance, tone your bottom, hamstrings, chest and arms.
If you’re looking to intensify your daily mat work, pair your workouts with the Magic Circle and get ready to reap the benefits.

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Mango Breakfast or Lunch smoothie

Mango Breakfast or Lunch smoothie

July 10, 2013

Put mango, banana, orange, ginger, kefir in the blender and give it a good whirl.
Stop the blender, add in raw honey and coconut oil, blend again.

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Natural Sunburn relief

Natural Sunburn relief

August 3, 2013

Ouch! It is easy to underestimate the power of the sun, and sometimes we end up with a sunburn when least expecting it. If you do get a sunburn, the information and recipes in this article may offer you some relief, assistance,

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New to Pilates and not sure what to expect?

New to Pilates and not sure what to expect?

October 1, 2017

No matter what body part you are focusing on, the abs should always be working. I am not talking about the rectus abdominus, often referred to as a six pack, these will come as an added bonus

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Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.

3 Private lessons for $180.00

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From Our Blog

New to Pilates and not sure what to expect?

No matter what body part you are focusing on, the... continue reading