WE’VE ALL HEARD THAT MEDITATION CAN REDUCE STRESS, PROMOTE BETTER SLEEP, AVOID ILLNESS AND GENERALLY INCREASE HAPPINESS. WHILE BENEFICIAL, MEDITATION CAN SEEM INTIMATING. NO FEAR, WE HAVE SOME TIPS TO HELP YOU EASE INTO A PRACTICE.continue reading
We put together a quick cheat sheet on class etiquette to help you and your fellow students get the most out of your time at Pilates Space Florida. Think of this as your Cliffs Notes version of our studio policies – don’t worry, there’s won’t be a pop quiz!
Here are five hidden benefits of a good workout:
Younger looking, more blemish-free skin. The increase in circulation and perspiration that occurs with exercise delivers more nutrients to your skin while allowing impurities and waste to be removed. The result—a healthier complexion!
Natural “feel-good” chemicals. Exercise releases endorphins, the brain chemicals that boost your mood and make you feel happy, as well as relieve stress, and enhance your self-esteem and self-confidence. Exercise has also been shown to increase neurotransmitters, such as serotonin and dopamine, which gives us a natural high and allows us to sleep better.
Constipation prevention. Exercise increases the contractions of the wall of the intestines, helping to move things along through the intestinal tract more easily, and decreasing the time it takes to pass through the large intestine. But wait an hour or two after eating before exerting yourself: Exercising too soon after a meal can divert blood flow away from the gut and toward the muscles and slow down the digestion process.
Prevents brittle bones. Walking, jogging, dancing, Pilates and yoga are all weight-bearing exercises that help strengthen bones. During weight-bearing exercises, bones adapt to the impact of the weight and the pull of muscles by building more bone cells, increasing strength and density and decreasing the risk of fractures and osteoporosis.
Enhanced immunity. Physical exertion increases the rate at which antibodies flow through the blood stream, resulting in better immunity against sickness. The increased temperature generated during moderate exercise makes it difficult for certain infectious organisms to survive.
The Magic Circle, made of flexible metal, was created to help you find the connections to your Powerhouse more easily.
This flexible ring provides gentle to moderate resistance that will develop your Powerhouse, muscle control and balance, tone your bottom, hamstrings, chest and arms.
If you’re looking to intensify your daily mat work, pair your workouts with the Magic Circle and get ready to reap the benefits.
Private Pilates Sessions- Strong Body, Stronger Mind
Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.
3 Private lessons for $180.00Purchase Here