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Client Feature Barbara

Client Feature Barbara

March 6, 2016


Barbara has been a client of Pilates Space Florida since 2013 and takes private lessons twice a week.

See how Pilates has benefitted her!

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Client feature Gail

Client feature Gail

March 22, 2017

See what our client Gail has to say about her Pilates experience

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Commitment issues.....

Commitment issues.....

July 8, 2017

New clients often ask me when they sign up for their first Pilates lesson “How often should I do Pilates?” My response is usually, “That depends on what kind of results you would like to see.”

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Lemon squares

Lemon squares

August 7, 2016

Place walnuts, macadamia nuts, coconut flakes and protein powder into a food processor, using the S blade. Process until well mixed and nuts are broken into very small pieces.

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Magic Circle- The ring of fire!

Magic Circle- The ring of fire!

December 24, 2015

The Magic Circle, made of flexible metal, was created to help you find the connections to your Powerhouse more easily.
This flexible ring provides gentle to moderate resistance that will develop your Powerhouse, muscle control and balance, tone your bottom, hamstrings, chest and arms.
If you’re looking to intensify your daily mat work, pair your workouts with the Magic Circle and get ready to reap the benefits.

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Mango Breakfast or Lunch smoothie

Mango Breakfast or Lunch smoothie

July 10, 2013

Put mango, banana, orange, ginger, kefir in the blender and give it a good whirl.
Stop the blender, add in raw honey and coconut oil, blend again.

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Pilates and Osteoporosis

Pilates and Osteoporosis

December 3, 2015

Pilates and Osteoporosis

Osteoporosis or porous bone disease is a disease characterized by low bone mass density (BMD) and structural deterioration of bone tissue. This leads to increased susceptibility to bone fractures.

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Pilates for Runners

Pilates for Runners

November 1, 2015

These are five pieces of Mat work that I like to present to the runner. They challenge the core and emphasize the position of t pelvis and hips. These are selected to challenge the runner and to teach them how to stretch and strengthen in balance.

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Pilates in Boca Raton

Pilates in Boca Raton

March 6, 2017

With Boca Raton being an active and vibrant community many Pilates studios are offering Private Pilates Lessons and Pilates Group Classes on Reformer, Tower and Mat. Where should you start?

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Pumpkin Chai Latte

Pumpkin Chai Latte

October 12, 2014

Warm up with our vegan pumpkin spice chai latte


As the weather gets colder, we get giddy for big comfy sweaters, lazy evenings curled up on the couch and long soaks in the tub after Pilates. And to make our days and nights even cozier? A vegan pumpkin spice chai latte, of course!


Before you start, you’ll need a few things:

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Private Pilates Sessions- Strong Body, Stronger Mind

Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.

3 Private lessons for $180.00

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Why Authentic Pilates?

Pilates is an exercise system of both physical and mental... continue reading