The Magic Circle, made of flexible metal, was created to help you find the connections to your Powerhouse more easily.
This flexible ring provides gentle to moderate resistance that will develop your Powerhouse, muscle control and balance, tone your bottom, hamstrings, chest and arms.
If you’re looking to intensify your daily mat work, pair your workouts with the Magic Circle and get ready to reap the benefits.
These are five pieces of Mat work that I like to present to the runner. They challenge the core and emphasize the position of t pelvis and hips. These are selected to challenge the runner and to teach them how to stretch and strengthen in balance.continue reading
Warm up with our vegan pumpkin spice chai latte
As the weather gets colder, we get giddy for big comfy sweaters, lazy evenings curled up on the couch and long soaks in the tub after Pilates. And to make our days and nights even cozier? A vegan pumpkin spice chai latte, of course!
Before you start, you’ll need a few things:
Private Pilates Sessions- Strong Body, Stronger Mind
Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.
3 Private lessons for $180.00Purchase Here