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Studio Information
PRIVATE TRAINING SESSIONS:
A one- on- one training session incorporating the Reformer, Cadillac, Wunda Chair, barrels, mat and small apparatus.
Private sessions are a great way to reach your health and fitness goals in a relatively short amount of time.
PRIVATE HALF HOUR TRAINING SESSIONS:
These sessions are geared towards individuals who, either due to age or special condition, are advised to not workout for a full hour. These sessions are perfect for someone who is recovering from an injury or surgery but has a doctor's permission to begin an exercise program.
INTRODUCTORY 3- SESSION PACKAGE:
This series is a great introduction to Pilates and helps to establish a solid foundation for
Mat & small equipment classes, private sessions or duets.
The goal is to introduce the Pilates exercises safely and effectively.
MAT & SMALL EQUIPMENT CLASSES OPEN LEVEL:
This class focuses on the intermediate and some advanced mat work and moves at a
fast pace.
The class is only available to clients who have already established a strong powerhouse and are familiar with the order of intermediate mat work.
In this class we will also work with small barrels, arm weights and the Magic Circle.
INTRO TO PILATES WORKSHOP:
A fun 2- hr workshop for Pilates newbies!
Learn about the history of Pilates and its benefits, tour the studio, get to know the equipment and take a Mat class.
Pilates Space Florida
4818 NW 2nd Avenue
Boca Raton, FL, 33431
Phone: 561-317-2835