Pilates Benefits

Pilates Benefits

What can Working out at Pilates Space Florida do for me?

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The original Pilates Method of body conditioning will do all this.... and more.

The transformation in the way your body looks, feels and performs will be dramatic. Pilates builds strength while reducing bulk. By improving flexibility and agility, Pilates creates body awareness, good posture and relaxed, graceful motion.

The typical gym environment can be stressful. Pilates provides an overall conditioning of the mind and the body by promoting harmony between the mental and physical aspects of health and fitness.

Goal specific and time efficient, sports men and women, ballet dancers and gymnasts use Pilates as an adjunct to their normal training to improve performance and correct muscle "imbalances". This provides better joint support and improves muscle efficiency.

Here are just some of the benefits of traditional, authentic Pilates as taught at Pilates Space Florida:

  • Pilates strengthens and stretches your muscles at the same time.
  • Pilates reduces back and neck pain.
  • Pilates heightens athletic performance and body awareness.
  • Pilates movements flow and encourage balance, coordination and control.
  • Pilates improves posture.
  • Pilates increases blood circulation and endurance.
  • Pilates improves your sleep.

If you are interested in a healthy life change, Pilates Space Florida is for you!

Private Pilates Sessions- Strong Body, Stronger Mind

Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.

3 Private lessons for $180.00

Purchase Here

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