Services

Wellness Services

Gyrotonic® & Gyrokinesis®  Methods 

 The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® training is a series of circular and fluid exercises that work the entire  body through muscular, skeletal, and cardiovascular stimulation. It was developed by Juliu Horvath and is based on the principles of yoga, dance, swimming, gymnastics and Tai chi. 

 The GYROTONIC® exercise method involves circular movements with special attention paid to increasing the functional capacity of the spine in order to enhance body  mechanics and create balance and alignment. The system is supported by specially designed equipment that uses weights and pulleys to provide resistance.


 The GYROKINESIS® exercise method allows you to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left  twist, right twist and circular, as well as all other joint articulation.

 This approach gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.

Fluidity is the key.  Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional Yoga.



GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® 

are registered trademarks of Gyrotonic Sales Corp. and are used with their permission


CoreAlign®

 Part strength. Part mind. Part cardio. Totally unique!


  CoreAlign® is unlike any other exercise system you have tried to increase cardiovascular exercise! 

The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the Reformer.

 The core centered exercises will test your strength in a unique way.  

  Clients at all fitness levels feel the difference in posture and gait after just one session. 

The CoreAlign® method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep  stretches and core controlled aerobic training.

   

                                   


 Holistic Wellness Coaching

"A wise man should consider that health is the greatest of human blessings." Hippocrates


 Your personalized holistic Wellness Plan begins with a review of your current lifestyle, exercise habits, spiritual and emotional health. Holistic wellness looks at all aspects of your well being and helps you discover  the lifestyle changes you can easily make to improve your health and  vitality through educating yourself about healthier choices.

 Your holistic Wellness Plan will provide a guideline that works for your  lifestyle and  preferences. The success will be enhanced with regular coaching sessions to follow up and support you while you are making positive changes in your life.

 A holistic Wellness plan educates you and gives you recommendations on whole food choices, healthy weight loss options, general nutrient requirements and caloric balance. Whether you want to protect your good health, lose weight, increase energy and mental clarity, or enjoy healthy aging, holistic Wellness will help you adjust your daily habits for optimum health and mental clari

  • Do you loose energy during the day and fall into a slump?

  • Are you frustrated with all the labels you don't understand at the grocery store?

  • Do you have trouble falling or staying asleep?

  • Are you feeling restless and can often not focus on tasks?

  • Do you feel bad when you look at yourself in the mirror?

  • Do you drink more than two cups of coffee a day to maintain high energy levels?

  • Are you often craving sugary, fatty foods?Are you often in a bad mood?

Balancing your body and mind will be a life changing experience!


Usui Reiki

 Reiki is Universal Life Energy. Reiki is actually two Japanese words: "Rei" means universal life and "ki" means energy. When activated, Reiki addresses body, mind and spirit by accelerating one's ability to heal one's self.

  This hands-on healing modality is an ancient art now being revived around the world. Energy channeling through the hands was rediscovered by a Christian scholar, Dr. Mikao Usui, in Japan in the late 19th century after  many years of researching the healing ministries of great healers, including Jesus and the Buddha. Reiki (literal translation – soul power), as laid down by Dr. Usui, has a simple set of procedures to follow.

   Reiki  is a hands-on method, which is experienced as a powerful yet unobtrusive flow of healing energy. The client usually experiences the warmth (sometimes coolness) of the energy emanating from the practitioner's    hands, in varying degrees. Most people experience a sense of calmness and a decrease in their stress level as a result of a Reiki session. It is common for clients to fall asleep during their session and when they awaken they    often feel calm and serene. Receiving Reiki is undoubtedly the best way to understand this natural flow of healing energy

 



Chakra Energy Rebalancing

There are eight Chakras relating to specific sections of the body: root, sacral, navel solar plexus, heart, throat, third eye, crown, and aura.

Chakras start at the base of the spine with the root chakra and end at the top of the head with the crown chakra surrounded by the aura chakra, which is the bodies protective shield that encloses the other seven chakras.

When one's Chakras are not in balance or congruous with each other there is a physical aliment that disrupts one's physical body. The chakra energy rebalancing session concentrates on clearing stagnant energy and alignment of chakras, which restores the bodies; balance and alignment.


Private Pilates Sessions- Strong Body, Stronger Mind

Private Pilates lessons will make a profound difference in how you look and feel! Let us help you to re- charge your body and rejuvenate your mind.

3 Private lessons for $180.00

Purchase Here

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